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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Pregnant moms are welcome and encouraged to attend classes. We modify our exercises according to your trimester.

Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.more

FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy.more